SOME today, erratic weather cycles affect endurance decreases. In these conditions, flu attack was a threat to health.
Worse, often the flu that strikes hamper your activities. Of course it is very uncomfortable Usually, this is because the flu can lead to many effects such as fever, nasal congestion, cough due to sore throat and chills.
To overcome this, there is a simple way to always make you better. Below are some tips for simple ways to relieve mild effects with the flu, as reported by Web MD, including the following:
Flu can make you dehydrated, especially if accompanied by fever, vomiting or diarrhea. So make sure your body is getting enough fluids. Water is very good, but there is no harm in consuming fruit juices, herbal teas and drinks berelektrolit to accelerate your healing.
A 2000 study published in the journal Chest explained that chicken soup may help relieve the symptoms of upper respiratory tract infeki.
Listen to your body
This may sound corny, but this is serious. When your body feels to not have to move and chose to rest, do it. Do not do your routine responsibilities by living with a severe flu. This is because the rest are other ways to support the body’s ability to fight infection. In addition, adequate sleep at night. The reason, a good sleep cycle can help the immune system work properly.
Try warm water compress
It is very necessary to relieve headaches or sinus pain. Do compress on your forehead and nose area.