SOME today, erratic weather cycles affect endurance decreases. In these conditions, flu attack was a threat to health.

Worse, often the flu that strikes hamper your activities. Of course it is very uncomfortable Usually, this is because the flu can lead to many effects such as fever, nasal congestion, cough due to sore throat and chills.

To overcome this, there is a simple way to always make you better. Below are some tips for simple ways to relieve mild effects with the flu, as reported by Web MD, including the following:

many drink
Flu can make you dehydrated, especially if accompanied by fever, vomiting or diarrhea. So make sure your body is getting enough fluids. Water is very good, but there is no harm in consuming fruit juices, herbal teas and drinks berelektrolit to accelerate your healing.

eating soup
A 2000 study published in the journal Chest explained that chicken soup may help relieve the symptoms of upper respiratory tract infeki.

Listen to your body
This may sound corny, but this is serious. When your body feels to not have to move and chose to rest, do it. Do not do your routine responsibilities by living with a severe flu. This is because the rest are other ways to support the body’s ability to fight infection. In addition, adequate sleep at night. The reason, a good sleep cycle can help the immune system work properly.

Try warm water compress
It is very necessary to relieve headaches or sinus pain. Do compress on your forehead and nose area.

The research team recently discovered the oldest penguin fossils and the remaining rare species of penguin live along the southern coast of Africa.

Reported eScienceNews, Friday (03/28/2013), they found fossils that prove that in the past there are four penguin species that coexist in this continent, as reported in the Zoological Journal of the Linnean Society.

Representatives of the National Museum of Natural History, Daniel Thomas and representatives of the National Evolutionary Synthesis Center, and Ksepka estimated fossil age from 10 to 12 years old and is the oldest penguin fossils in Africa.

“We did not determine how old fossils. Though, we have a piece of documentary film in five years ago and at the time of 10 to 12 million years ago, but no records were lost between the two,” they said.

The discovery of fossils consisting of 17 bone fragments, believed by researchers are part of the spine, sternum, wings, and legs of the penguin species. based on the structure of the bone were found, these penguins have heights up to 0.3 meters.

Endangered Species
Not only the research team found the fossils, but also one penguin species remaining in Africa. Penguin has black legs, often called Demersus Spheniscus.

The number of penguins has decreased by 80 percent in the past 50 years. in fact, in 2010 endangered species of Africa. The cause of the decline was caused by oil spills and overfishing for human consumption.

The possibility of the ebb and flow of sea level to remove some of their nesting sites. Because, although the penguins spend most of their lives swimming in the ocean, they rely on islands off the coast around to be able to build their nests and raise their young.

Wikipedia explains, African penguin is a penguin striped and belong to the genus Spheniscus. Kin who have shape, color, and the same behavior include Humboldt Penguin and Magellanic penguins in South America, and the Galapagos Penguin found in the Pacific Ocean.

“Currently, only one of these species are still remaining, we would just let it become extinct?” Thomas and Ksepka further.